Christmas Mental Health
Christmas is coming…but are you feeling cheery?
Not everybody does and the festive season is a time of year that many feel isolated, and the frivolities actually emphasise feelings of sadness and loneliness. It can feel as though the rest of the world is having fun, all except you.Read More
Living with Anxiety
Anxiety is a normal part of everyday life when it is experienced occasionally. It is a response to a feeling of threat to your safety and your body and mind react accordingly, producing the unpleasant like symptoms. However, when these feelings become moreRead More
How to Deal with Loneliness
Let’s start by taking a true look at what loneliness is?
Anxiety and Depression whilst loneliness is not a mental health problem, a mental health problem can create a feeling of loneliness and by feeling lonely it can impact on your mental health, a bit of a chicken and an egg situation.Read More
Ten mental health facts
Mental health is more common than a lot of the population still realise, and with that still remains much stigma. This can prevent people whom are depressed, anxious or feeling distressed in other ways, from reaching out and asking for help. Read More
Living with Bulimia
Over 1.6 million people in the UK are estimated to be affected by an eating disorder. The two most commonly known eating disorders are Bulimia Nervosa and Anorexia Nervosa, this blog will exploreRead More
The Benefits of Spring
With the month of April coming to an end and May is nearly now upon us, there is a distinct feeling of Spring being on its way.
Mention the word, Spring, to me, and it conjures up images of lambs in the meadow, sunshine and holidays. Oh yes, definitely holidays!Read More
Primary School Children and Exam Stress
From last years reports, eight out of ten school leaders stated that fear of academic failure led to an increase in mental health issues around the Sats exam period for primary school aged children.Read More
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