Living with Anxiety

Anxiety is a normal part of everyday life when it is experienced occasionally. It is a response to a feeling of threat to your safety and your body and mind react accordingly, producing the unpleasant like symptoms. However, when these feelings become moreRead More


How to Deal with Loneliness


Let’s start by taking a true look at what loneliness is?

Anxiety and Depression whilst loneliness is not a mental health problem, a mental health problem can create a feeling of loneliness and by feeling lonely it can impact on your mental health, a bit of a chicken and an egg situation.Read More

The Benefits of Spring

The Benefits of Spring

With the month of April coming to an end and May is nearly now upon us, there is a distinct feeling of Spring being on its way.

Mention the word, Spring, to me, and it conjures up images of lambs in the meadow, sunshine and holidays. Oh yes, definitely holidays!Read More

High Functioning Anxiety

High Functioning Anxiety

Hiding, concealing, covering up, disguising…however you wish to dress it up, I became the master of this, my depression and anxiety. Here’s my story of High Functioning Anxiety. Anything seemed better than actually, being honest to not only other people but most of all to myself, of how I truly felt, and the vast impact it was having on my day to day life.Read More