Loneliness

How to Deal with Loneliness

 

Let’s start by taking a true look at what loneliness is?

Anxiety and Depression whilst loneliness is not a mental health problem, a mental health problem can create a feeling of loneliness and by feeling lonely it can impact on your mental health, a bit of a chicken and an egg situation.Read More

The Benefits of Spring

The Benefits of Spring

With the month of April coming to an end and May is nearly now upon us, there is a distinct feeling of Spring being on its way.

Mention the word, Spring, to me, and it conjures up images of lambs in the meadow, sunshine and holidays. Oh yes, definitely holidays!Read More

High Functioning Anxiety

High Functioning Anxiety

Hiding, concealing, covering up, disguising…however you wish to dress it up, I became the master of this, my depression and anxiety. Here’s my story of High Functioning Anxiety. Anything seemed better than actually, being honest to not only other people but most of all to myself, of how I truly felt, and the vast impact it was having on my day to day life.Read More

Empty Nest Syndrome

Empty Nest Syndrome

I had heard about this many years ago when my son was little. He is now eighteen and no longer my little boy but a grown up young man becoming more and more independent as the days go by. I’m talking about my experience of empty nest syndrome.Read More