Shame – are you feeling it?
For this month’s blog I have invited a dear friend Sam to talk about her experience….
Guest post by Samantha Houghton
Shame is an insidious body of emotion that allows us to feel an overwhelming negativity about ourselves as a person to the level that we believe we are fundamentally flawed and that we areRead More
Valentines Day – Self Love
Are you one of the singleton’s that are dreading the upcoming day this month, February the 14th, otherwise known as Valentines Day? If so, you are far from alone.
With the hyped-up commercialism that hits the UK, it can be a struggle not to feel “different”, that you are “missing out” or “unloved” on this day of romance for loved up couples.Read More
The Benefits of Walking and Talking Therapy
What is it?
Walking and Talking Therapy is a new service which I’m starting in January and is exactly what it says it is – we take the regular counselling session from the therapy room to the outdoors.Read More
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